Having some stress or anxiety from time to time is a normal part of life, even if it is unpleasant. Stress is normally caused by external factors, ie., work related or financial problems whereas anxiety tends to persist and can often make everything in life seem so much worse than they really are. When either of these begin to play out in your everyday life and take control, putting limitations on what you do then this is where it becomes a very real problem.
It is important to remember you are not alone in your struggle…..anxiety is one of the most pervasive mental health issues today. It is estimated approximately 40 percent of adults and 10 percent of teenagers suffer from some form of anxiety.
There is help available and I would love to help you achieve a better quality of life. Living constantly on a ‘knife’s edge’ is destructive and energy sapping. Put this energy to better use so that you can start living the life you want and deserve. Drop me a line so we can take those steps together.