Feeling like you try everything possible to lose weight, you diet and exercise regularly but no matter what you do, the weight just doesn’t seem to shift?! Sound familiar? Many people make the mistake of thinking all they have to do is eat healthy and exercise and yes this is important but will rarely look at their relationship with food. Do you comfort eat? When worried or sad do you reach for a packet of crisps or piece of cake? Yes? Me too! The reason behind this is to fulfil an emotional need.
Sometimes overeating can be for behavioural reasons. For example, when you’re watching your favourite TV show you normally grab the popcorn and fizzy drink even though your body doesn’t need the food but it becomes a habit that’s hard to break. This is a behavioural pattern likely to be the root cause.
Changing this is easier than you think……contact me so you can achieve that healthier, slimmer version of yourself.